Cowboy Caviar Recipe (VIDEO) (2024)

This Cowboy Caviar is a wonderfully fresh, healthy, and easy-to-make dip. It’s loaded with tomatoes, avocado, beans, corn, and the best dressing infusing every bite. This recipe is popular for good reason and we make this salsa all year long.

Just like classic Pico de Gallo and Guacamole, this is one of those appetizers you’ll make over and over. Watch the video tutorial and you’ll be craving this ‘Texas Caviar’ until you finally make it.

Cowboy Caviar Recipe (VIDEO) (1)

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Cowboy Caviar

If you are looking to spice up your ordinary summer cookout, you have to add this to your menu. Serve it as a side dish with crispy tortilla chips or Scoops corn chips, or pair it as a side with Hamburgers and Homemade Lemonade.

This cowboy caviar is a crowd-pleaser and always disappears fast! There are many recipes for cowboy caviar, but we really love this delicious version that my classmate, Annie from nursing school, shared with me years ago. It makes a big batch so it is an ideal potluck or party appetizer; right up there with Spinach Artichoke Dip and Ceviche!

Cowboy Caviar Video Tutorial

Watch the video tutorial and see just how easy it is to make this Cowboy Caviar. If you enjoy our videos, subscribe to our youtube channeland click the bell icon so you will be the first to know when we post a new video!

What is Cowboy Caviar?

According to the stories, in the 1950’s Neiman Marcus’ food director, Helen Corbitt, introduced this dish at a party in Houston, Texas. Because of its “humble” ingredients, guests dubbed it “Cowboy Caviar”.

Is it a salsa? A dip? Or is it a black bean salad? Call it what you will, I call it delicious. Cowboy Caviar, also known as “Texas Caviar,” is a beefed-up Pico De Gallo type salsa, but unique because it’s loaded with beans, avocado, and corn and is dressed with our special ingredient, Italian dressing.

It’s so colorful with all of the fresh vegetables and those black beans add a great source of protein. Today, stores such as Costco and Trader Joe’s sell packaged versions of this popular dish, but we, of course, think fresh is best.

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Time-Saving Tip: Save time by using our favorite food chopper for cutting up the tomatoes, jalapeños, avocado, onion, and bell pepper.

Ingredients

This cowboy caviar salsa is so colorful, loaded, and satisfying. This salsa tastes best in Summer when you can get fresh and garden-grown veggies but it’s delicious with store-bought ingredients as well.

  • Tomatoes – Fresh tomatoes are the tastiest in season, but the beauty of this salsa is it can be made all year long.
  • Beans – We love home-cooked beans or canned black beans or black-eyed peas. Be sure they are rinsed and well-drained. We often interchange these two beans based on what we have on hand and either one works great.
  • Corn – During the winter months, we use canned or frozen corn and in the summer months, we add freshly cooked Corn on the Cob.
  • Avocado – Adds an irresistible creaminess. I’ve been known to sneak in extra avocado.
  • Bell Pepper – We have used red, orange, yellow, and even green bell pepper. Any kind will work.
  • Onion – Adds great flavor and crunch to every bite.
  • Jalapeños – Don’t be intimidated by the jalapeños – the Italian dressing mellows it out and even the kids love it!
  • Italian Salad Dressing – This surprising ingredient infuses every bite with incredible flavor. We love Newman’s Own brand, but you can use your favorite one or try our Homemade Italian Dressing.
  • Limes, garlic, and salt – Use fresh lime juice and garlic for the best flavor.
  • Cilantro – salsa would not be complete without it!
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Pro Tip: Wear a glove when handling the jalapeño, and scrape out the seeds with a spoon to reduce the heat.

How to Make Cowboy Caviar

  1. Chop the fresh ingredients – tomatoes, avocados, onion, jalapeños, bell pepper, cilantro, fresh corn. Mince the garlic and add everything to a large bowl.
  2. Rinse and Drain – Black beans (and corn if using canned corn). Add to the bowl.
  3. Combine – Add Italian dressing, lime juice, and salt. Stir to combine and enjoy!

It really is that easy. You can make it several hours ahead and the leftovers are still great the next day.

Cowboy Caviar Recipe (VIDEO) (4)

Pro Tip: Make this side dish a complete meal by adding shredded chicken and/or cooked pasta such as penne, macaroni, or fusilli just before you mix all of the ingredients together. To make it a totally simple, no-cooking-required meal, purchase a rotisserie chicken from the deli and omit the pasta.

Common Questions

Is Cowboy Caviar healthy?

A bowl of fresh vegetables surely has great nutritional value. With black beans and/or black-eyed peas, this recipe is a great source of fiber and protein. Of course, you could choose a healthier option than tortilla chips for scooping, but I am not judging.

Can I substitute…

This recipe is so versatile and modifications based on personal preference or which ingredients you have on hand are so simple to make. Want to add red onion instead of white onion? Chili powder instead of jalapenos for an extra kick? Canned corn kernels instead of fresh corn on the cob? By all means… substitute. It is so simple and you really cannot go wrong.

Can I make this recipe ahead of time?

Texas Caviar can easily be prepared up to two days ahead of time and be kept in an airtight container in the refrigerator. Longer than two days, and the vegetables will start to lose their crispness. This recipe is also easily doubled or tripled for your party crowd.

How to Serve Cowboy Caviar

  • Appetizer We always serve Cowboy Caviar with tortilla chips as an appetizer. It’s perfect for parties because it makes a big batch. My husband and I often skip dinner and just make a big batch of this black bean salad in the evening with crunchy tortilla chips.
  • Topping – If you are lucky enough to have leftovers, it can be served as a topping for Beef Tacos, burritos, Nachos, or over Pan-Seared Steak.
  • Side Dish – You can serve this as a salad or side dish for a potluck. It is definitely a crowd-pleaser.
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This recipe for Cowboy Caviar is a keeper. Make this once and you will make it again and again.

More Party Appetizers

These are our best appetizers, from salsas to dips and small bites. These are the top-rated recipes that always get rave reviews:

  • Homemade Salsa
  • Mango Salsa
  • Fresh Peach Salsa
  • Deviled Eggs
  • Crispy Buffalo Wings
  • Roasted Tomato Salsa

Cowboy Caviar Recipe

5 from 205 votes

Author: Natasha Kravchuk

Cowboy Caviar Recipe (VIDEO) (7)

This Cowboy Caviar salsa is wonderfully fresh, healthy, simple, and loaded with fresh vegetables! We make this recipe all summer long. It makes a big batch so it is an ideal summer party dip.

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Ingredients

Servings: 10 people

  • 6 Roma tomatoes, diced
  • 1 bell pepper, any color, seeded and diced
  • 1 medium onion, finely diced
  • 2 jalapeño peppers, seeded andfinely diced
  • 1 large avocado , peeled, pitted and diced
  • 15 oz can corn, drained (or from 1 cooked cob of corn)
  • 15 oz can black beans, well rinsed and drained(or make your own)
  • 1/2 bunch of cilantro, About 1/2 cup chopped
  • 3-4 Tbsp lime juice
  • 1/2 cup light Italian Dressing, *
  • 4 medium garlic cloves, pressed
  • 1 tsp sea salt or to taste

Instructions

  • In a large mixing bowl, combine diced tomatoes, chopped onion and bell pepper, seeded and diced jalapeño, sliced avocado, fresh (or drained canned) corn, rinsed and drained black beans,and chopped cilantro.

  • Stir in 3-4 Tbsp of lime juice, 1/2 cup of Italian dressing, 4 pressed garlic cloves, and 1 tspof salt or season to taste. Mix everything together and serve with tortilla chips.

Notes

We like to use either Newman’s Own or Olive Garden brand light Italian dressing.

Nutrition Per Serving

149kcal Calories19g Carbs4g Protein6g Fat586mg Sodium436mg Potassium5g Fiber3g Sugar745IU Vitamin A30.7mg Vitamin C27mg Calcium1.3mg Iron

  • Full Nutrition Label
  • Nutrition Disclosure

Nutrition Facts

Cowboy Caviar Recipe

Amount per Serving

Calories

149

% Daily Value*

Fat

6

g

9

%

Sodium

586

mg

25

%

Potassium

436

mg

12

%

Carbohydrates

19

g

6

%

Fiber

5

g

21

%

Sugar

3

g

3

%

Protein

4

g

8

%

Vitamin A

745

IU

15

%

Vitamin C

30.7

mg

37

%

Calcium

27

mg

3

%

Iron

1.3

mg

7

%

* Percent Daily Values are based on a 2000 calorie diet.

Course: Appetizer

Cuisine: American, Tex Mex

Keyword: Cowboy Caviar

Skill Level: Easy

Cost to Make: $$

Calories: 149

Natasha Kravchuk

Cowboy Caviar Recipe (VIDEO) (8)

Welcome to my kitchen! I am Natasha, the blogger behind Natasha's Kitchen (since 2009). My husband and I run this blog together and share only our best, family approved and tested recipes with YOU. Thanks for stopping by! We are so happy you're here.

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Cowboy Caviar Recipe (VIDEO) (2024)
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